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Welcome To SW Sports Massage and Rehab


 SW Sports Massage and Rehab offers a range of sports services including sports massage, sports rehabilitation and triathlon coaching.  These services are for anyone suffering from an injury or muscle tightness whether through their participation in sport, their work or any other cause.

SW Sports Massage and Rehab provides a service which is professional and friendly, whether it is in the comfort of  your home, or at your local sports club. Sophie is based in Shrewsbury but can cover all areas of Shropshire. Triathlon coaching can be done on a long distance basis aswell.

Suffering from niggles or an injury then Sports therapy including Sports Massage, Dry Needling, Trigger Point Release, Joint Mobilisation, Sport Specific  rehabilitation exercises,  Strength work, K Tape will help you recover.

Treatment will also include post care advice to maximise the effect of your treatment in daily life and training. All treatments are tailored to the individual and their specific needs. 

Sports therapy is also extremely effective in treating common injuries suffered by non-sporting people -  pain caused by driving, sitting at a desk, or simple bad posture are all helped by sports therapy

Sports Massage

If you’re regularly training and racing, have persistent muscular aches and pains, or suffer from tension from your day to day work sports massage is for you.

Triathlon Coaching

SW Training can offer a range of triathlon coaching services for all abilities of athletes from professional to novice. If you are just getting started, need the motivation to get going again or want to reach your full potential then a triathlon program will help you.  SW Triathlon Coaching also offers Swim Analysis and Run Technique Analysis.